Written by: Maria Camargo When I first realized I loved running, I vowed to never ruin it by registering for a race. I believed so purely...

When a new athlete starts working with me, there are a few things I can probably guarantee them in their training plans no matter what...

Written by: Maria Camargo For the majority of my early life I was a team sports athlete. I played soccer from a young age and continued...

Summer can be one of the most difficult times of the year for training, but it can also be where breakthroughs are made! If we can stick...

Written by: Sedona McNerney - Smiles and Miles & All In Trail Athlete Gulch Countdown; a last-person-standing backyard ultra. Leading up...

Purpose of a Cool Down As an ex-biologist, I love looking at training from a biological context, particularly through an evolutionary...

Easy runs are indispensable for any runner - it doesn’t matter if you are training for a 1-mile or a 100-mile race! Any good training...

A lot of people tend to get flexibility and mobility mistaken for each other. Flexibility is the ability of a muscle group to lengthen...

The beginning of a year can be such an exciting time! We have the whole year ahead with a lot of opportunities to engage with the running...