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Electrolytes & Endurance Running
Electrolytes are a key component for many vital functions in the body: muscle function (including contraction, repair, and...
Sep 30, 20223 min read
5 Things All Runners Should Do
The most ironic part about being a running coach is that I spend a good amount of my time trying to convince my athletes to do things...
Jul 7, 20222 min read
Recovery as a Training Tool
What is the most important aspect of training? Rest and recovery! I’ll touch on rest days in a future training tip, but for now, I’ll...
Jun 23, 20222 min read
Bring on the Heat Running!
It’s that time of the year again - summer has officially started and with it has come a heat that can make running feel insurmountable....
Jun 16, 20223 min read
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