May 3, 20234 minHow to Cool Down After a RunPurpose of a Cool Down As an ex-biologist, I love looking at training from a biological context, particularly through an evolutionary...
Aug 31, 20223 minFoam Rolling 101Most of my athletes have heard me say this by now… but I can’t reinforce it enough! If you are a runner, you should foam roll every day!...
Jul 7, 20222 min5 Things All Runners Should DoThe most ironic part about being a running coach is that I spend a good amount of my time trying to convince my athletes to do things...