May 34 minHow to Cool Down After a RunPurpose of a Cool Down As an ex-biologist, I love looking at training from a biological context, particularly through an evolutionary...
Mar 23 minRunner’s Lower Body Mobility RoutineA lot of people tend to get flexibility and mobility mistaken for each other. Flexibility is the ability of a muscle group to lengthen...
Aug 31, 20223 minFoam Rolling 101Most of my athletes have heard me say this by now… but I can’t reinforce it enough! If you are a runner, you should foam roll every day!...
Jun 30, 20222 minThe Importance of Rest DaysFor many active people, rest isn’t always an easy thing to do. I mean, I get it, if I am aiming for a (insert goal race here), shouldn’t...
Jun 23, 20222 minRecovery as a Training ToolWhat is the most important aspect of training? Rest and recovery! I’ll touch on rest days in a future training tip, but for now, I’ll...