Written by: Maria Camargo When I first realized I loved running, I vowed to never ruin it by registering for a race. I believed so purely...

When a new athlete starts working with me, there are a few things I can probably guarantee them in their training plans no matter what...

Written by: Maria Camargo For the majority of my early life I was a team sports athlete. I played soccer from a young age and continued...

Written by: Sedona McNerney - Smiles and Miles & All In Trail Athlete Gulch Countdown; a last-person-standing backyard ultra. Leading up...

The beginning of a year can be such an exciting time! We have the whole year ahead with a lot of opportunities to engage with the running...

This weekend, I had the treat to crew and pace a friend for 20 miles at the Javelina Jundred 100 Mile race. There’s not much in the world...