A lot of people tend to get flexibility and mobility mistaken for each other. Flexibility is the ability of a muscle group to lengthen...

The most ironic part about being a running coach is that I spend a good amount of my time trying to convince my athletes to do things...

For many active people, rest isn’t always an easy thing to do. I mean, I get it, if I am aiming for a (insert goal race here), shouldn’t...

What is the most important aspect of training? Rest and recovery! I’ll touch on rest days in a future training tip, but for now, I’ll...