Athlete-Centered Coaching
Our personal journeys in running are unique and beautiful. With that, no two individuals' training should look the same. This is why personalized, athlete-centered coaching is key! Through daily communication and interactive feedback, your training is based on your individual needs to get you to your goals. As running coaches, our goal is to be here for you through the highs and lows of life and provide support and enthusiasm throughout the process.
Science-backed approaches
As a huge science nerd, I enjoy staying up-to-date in the latest research in training, nutrition, and all things running. There is a lot of research out there that can help us guide our training. On that note, I also recognize that there are many biases present in the science-world, such as gender and accessibility to certain resources. My goal is to apply scientific principles as best possible to my athletes as individuals, while also making sure they are educated in best practices so they know the "why" behind the basis of their training.
Being human comes first
"The perfect workout is the workout you can do, right now, perfectly." Science is cool... but we do not live in a lab! Training should take into account the athlete's life, stresses, and current abilities. We all have busy lives, jobs, families, etc. and we cannot devote all of our time to running (as fun as that would be!). There's no "catch-all 'perfect' workout" that we can apply to everyone, we must consider an athlete's life first!
"Do what you can, with what you have, where you are."
In it for the long run"
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Longevity and overall happiness is key when it comes to our life as athletes! A large portion of training should be at 'low-intensity' not only to maximize performance, but also to promote excitement towards training, to allow time for adventuring, and so we can really push on those hard efforts. Nutrition, REST and recovery, and strength and mobility and just a few key things to focus on throughout the process to promote longevity in the sport. The goal is to have a lifetime of happiness in running so we can continue to enjoy the process as long as we wish!
Running on kindness
I think it can be really easy, especially as athletes, to be really harsh on ourselves. This is NOT the goal! While also promoting kindness to others and our planet, I think it is most important to display kindness towards OURSELVES. I hope to promote a safe environment for ALL, no matter your background or identities, and encourage a space for you to be proud of yourself. Running isn't always easy, and life isn't always easy either, but you are a badass with the potential for anything you set your mind to!