Running Strides 101: What, Why, How, and When
When a new athlete starts working with me, there are a few things I can probably guarantee them in their training plans no matter what...
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May 3, 20234 min read
How to Cool Down After a Run
Purpose of a Cool Down As an ex-biologist, I love looking at training from a biological context, particularly through an evolutionary...
Mar 2, 20233 min read
Runner’s Lower Body Mobility Routine
A lot of people tend to get flexibility and mobility mistaken for each other. Flexibility is the ability of a muscle group to lengthen...
Nov 30, 20221 min read
How to do a running warm-up
My biggest piece of advice for athletes: do the dang warm up! Warm ups are vital for a myriad of reasons: it primes our body by heating...
Oct 31, 20223 min read
Lessons from the Pros at the 2022 Javelina Jundred
This weekend, I had the treat to crew and pace a friend for 20 miles at the Javelina Jundred 100 Mile race. There’s not much in the world...
Jul 7, 20222 min read
5 Things All Runners Should Do
The most ironic part about being a running coach is that I spend a good amount of my time trying to convince my athletes to do things...
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