May 34 minHow to Cool Down After a RunPurpose of a Cool Down As an ex-biologist, I love looking at training from a biological context, particularly through an evolutionary...
Mar 23 minRunner’s Lower Body Mobility RoutineA lot of people tend to get flexibility and mobility mistaken for each other. Flexibility is the ability of a muscle group to lengthen...
Nov 30, 20221 minHow to do a running warm-upMy biggest piece of advice for athletes: do the dang warm up! Warm ups are vital for a myriad of reasons: it primes our body by heating...
Oct 31, 20223 minLessons from the Pros at the 2022 Javelina JundredThis weekend, I had the treat to crew and pace a friend for 20 miles at the Javelina Jundred 100 Mile race. There’s not much in the world...
Jul 7, 20222 min5 Things All Runners Should DoThe most ironic part about being a running coach is that I spend a good amount of my time trying to convince my athletes to do things...