Dec 11, 20234 minRunning Strides 101: What, Why, How, and WhenWhen a new athlete starts working with me, there are a few things I can probably guarantee them in their training plans no matter what...
May 3, 20234 minHow to Cool Down After a RunPurpose of a Cool Down As an ex-biologist, I love looking at training from a biological context, particularly through an evolutionary...
Mar 2, 20233 minRunner’s Lower Body Mobility RoutineA lot of people tend to get flexibility and mobility mistaken for each other. Flexibility is the ability of a muscle group to lengthen...
Nov 30, 20221 minHow to do a running warm-upMy biggest piece of advice for athletes: do the dang warm up! Warm ups are vital for a myriad of reasons: it primes our body by heating...