How to Cool Down After a Run
Purpose of a Cool Down As an ex-biologist, I love looking at training from a biological context, particularly through an evolutionary...
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- Mar 2
- 3 min
Runner’s Lower Body Mobility Routine
A lot of people tend to get flexibility and mobility mistaken for each other. Flexibility is the ability of a muscle group to lengthen...
- Nov 30, 2022
- 1 min
How to do a running warm-up
My biggest piece of advice for athletes: do the dang warm up! Warm ups are vital for a myriad of reasons: it primes our body by heating...
- Oct 31, 2022
- 3 min
Lessons from the Pros at the 2022 Javelina Jundred
This weekend, I had the treat to crew and pace a friend for 20 miles at the Javelina Jundred 100 Mile race. There’s not much in the world...
- Jul 7, 2022
- 2 min
5 Things All Runners Should Do
The most ironic part about being a running coach is that I spend a good amount of my time trying to convince my athletes to do things...
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