When a new athlete starts working with me, there are a few things I can probably guarantee them in their training plans no matter what...

Purpose of a Cool Down As an ex-biologist, I love looking at training from a biological context, particularly through an evolutionary...

A lot of people tend to get flexibility and mobility mistaken for each other. Flexibility is the ability of a muscle group to lengthen...

My biggest piece of advice for athletes: do the dang warm up! Warm ups are vital for a myriad of reasons: it primes our body by heating...

This weekend, I had the treat to crew and pace a friend for 20 miles at the Javelina Jundred 100 Mile race. There’s not much in the world...

The most ironic part about being a running coach is that I spend a good amount of my time trying to convince my athletes to do things...