When a new athlete starts working with me, there are a few things I can probably guarantee them in their training plans no matter what...

A lot of people tend to get flexibility and mobility mistaken for each other. Flexibility is the ability of a muscle group to lengthen...

My biggest piece of advice for athletes: do the dang warm up! Warm ups are vital for a myriad of reasons: it primes our body by heating...

Most of my athletes have heard me say this by now… but I can’t reinforce it enough! If you are a runner, you should foam roll every day!...

For many active people, rest isn’t always an easy thing to do. I mean, I get it, if I am aiming for a (insert goal race here), shouldn’t...

What is the most important aspect of training? Rest and recovery! I’ll touch on rest days in a future training tip, but for now, I’ll...