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Programs and pricing

One-on-One Run Coaching

Science-driven. Human-centered. Rooted in joy.

1:1 coaching is designed to support the whole athlete - you as a runner, a human, and everything in between. Every plan is built specifically for you and evolves with your training, your goals, your life, and anything that comes up along the way.

Here’s what you can expect:

Working with Coach Jessica:

  • Fully personalized training: Your plan is updated regularly and grounded in science - adjusted as needed based on how you’re adapting, what’s happening in your life, and where you’re headed.

  • Consistent communication: We stay connected through your training log with frequent feedback and support (5–6x/week).

  • Flexible calls: You choose when we chat! Use your calendar access to schedule phone or video calls for race planning, post-race debriefs, mindset check-ins, or anything else that helps you thrive.

  • Monthly team office hours: Join our Smiles & Miles crew each month for live sessions with me or a guest expert. Topics range from performance to nutrition, mental skills, injury prevention, and more.

  • Team community app: Connect with fellow athletes from around the world and access exclusive content, including regular posts on key training topics, mindset, race strategy, and more. A space for learning, encouragement, and good vibes.

1:1 Monthly Running Coaching with Jessica is $190/month, with a one-time $100 start-up fee to get you onboarded and rolling.

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*The goal is to offer accessible run coaching, particularly for underrepresented communities. If finances are a barrier to receiving coaching, please reach out if you are comfortable. 

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Working with Coach Sofie:

  • Fully personalized training: Your plan is crafted just for you - built around your goals, schedule, lifestyle, and adjusted as needed. 

  • Consistent communication: Expect weekly written check-ins and feedback through your training log to keep you progressing with intention.

  • Monthly calls: We will connect once a month to talk through your progress, race planning, or any questions that arise.

  • Monthly team office hours: You’re invited to join our community-wide live sessions, with rotating topics like performance, nutrition, and mindset, led by Coach Jessica. 

  • Team community app: Get access to our private Circle platform, where you can connect with other runners and dive into exclusive posts and resources.

1:1 Monthly Running Coaching with Sofie is $175/month, with a one-time $100 start-up fee. 

Strength Training

Made for runners. Backed by science. Led by a strength expert.

At Smiles & Miles, we believe that strong runners are happy, healthy, and resilient runners. That’s why we’ve partnered with Dr. Asher Kyger, a physical therapist and strength coach who specializes in working with runners, to offer a monthly group strength training program tailored to endurance athletes. Each month, athletes receive:

  • A strength program delivered via a guided, easy-to-use app.

  • A live, group recorded walk-through session with Asher, where she demos the workout, explains proper form, and answers questions.

  • Movements that are functional, running-specific, and designed to fit your schedule and available equipment.

This group strength training add-on is $50/month. Want even more personalized support? Athletes also have the option to work 1:1 with Asher for custom strength plans and ongoing feedback.

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Custom Training Plans

Personalized plans. Built for your goals. Designed to follow on your own.

Looking for a fully custom training plan without ongoing coaching? This “light” coaching option is perfect for athletes who want structure, personalization, and clarity, delivered all at once to follow independently. Here’s how it works:

  • You’ll fill out a detailed questionnaire so I can get to know your goals, background, preferences, and schedule

  • I’ll create a personalized plan that reflects your current fitness, lifestyle, and race calendar, including multiple events if needed.

  • Your full plan will be delivered through TrainingPeaks, ready for you to follow at your own pace.

  • This is a great option for athletes who are comfortable on their own, but still want expert programming designed specifically for them.

Custom plans are $25/week based on the total length of the plan, with full payment due up front.

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