My name is Sofie Blicher and I am a trail runner, challenge seeker, and mother to my baby boy, Emmett. I was born and raised in Denmark and have lived in San Diego since my late 20’s. I have coached group exercise for almost two decades ranging from indoor cycling, dance fitness, strength training, and yoga, and my passion for movement led me to pursue a Dual MS in Exercise Physiology and Nutritional Science at San Diego State University.

 

When COVID hit in 2020 and there was no access to gyms, I started running more and more, which eventually resulted in my first 50k trail race in 2021. I was hooked! The combination of the adventures in the outdoors and nerding out on the training and the mentality it takes to complete these big efforts fit me perfectly and this is why I am now coaching athletes to do what makes them feel alive!

 

As a busy professional and a mother, I understand that sometimes training does not look exactly how we want it to. We run because we enjoy it and we want to foster that joy, because that is what keeps us showing up, even when we did not think it was possible. When life gets difficult and we go through the journey with ups and downs, that is when we build the resiliency it takes to do awesome things!